It doesn't have to be Botox. Rather than splurging thousands of dollars into a solution that lasts you only 3-4 months, why not try these amazingly simple steps to exercise your facial muscles? A wee bit of persistency and dedication is required here. No instant result but you will notice your rewards which comes naturally, at zero cost.
While large muscle groups of the body such as the hips, thighs and back should be worked on alternating days, the smaller muscles such as the face can be exercised on a daily basis!
Exercising your forehead
Raise your eyebrows without creating wrinkles on your forehead. Elevate your eyebrows up and down one hundred times.
Tone your cheeks
Pucker your lips into O-shape. You should feel the skin around your chin tightening. Then spread your lips back by smiling. Repeat the pucker and smile quickly one hundred times.
I have seen my mom done it for the longest time and the result spoke for itself. It only takes 5-10 minutes of your time daily to create a gentle stretching that will, in effect, increase and regenerate collagen and elastin, as well as firm and tone the look of your face.
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